Main Course
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Pan-Seared Sea Bass
View RecipeThis Pan-Seared Sea Bass is served with Creamy Garlic Cauliflower Mash and Lemon-Herb Fried Greens. It is relatively easy to make and great for a…
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Korean Chicken & Courgette Noodles
View RecipeTraditional Korean sauces usually rely heavily on sugar and honey, but we can easily replicate those bold, savory, spicy, and nutty flavours using keto-friendly alternatives.…
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Summer Chilli Con Carne
View RecipeA really easy chilli con carne recipe with loads of flavour even though it uses mostly store cupboard ingredients. Easy recipe with added banana, Chocolate…
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Spaghetti Bolognese
View RecipeA simple recipe for this family favourite. A simple recipe that uses common ingredients available is most small supermarkets.
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Keto Flatbread
View RecipeA really, really easy to make Keto bread for when you need bread fast! Cook a little longer for pizza base or crackers. This keto…
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Keto Khama Curry
View RecipeKeto-Friendly Khama Curry is a rich, creamy, and mildly spiced Indian curry that fits perfectly into a low-carb, high-fat ketogenic lifestyle. This version keeps carbs…
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Sausage & Cabbage Skillet
View RecipeEveryone has a go-to meal – a meal that is fast, easy to fix, and economical. This is my go-to meal. Sausage and Cabbage Dinner! Simple…
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Creamy Chicken & Spinach
View RecipeHere’s a rich, satisfying chicken recipe that uses only ingredients typically available in small UK city-centre minimarkets. Simple and creamy – and even has spinach!
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Vegetable Medley with Broad Beans
View RecipeBroad beans add a creamy, nutty texture that complements the crispy roasted potatoes and vibrant greens, making this dish even more nutritious and delicious! Mixed…
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Pork Stew with Sweet Potatoes & Leeks
View RecipeThis dish is not only comforting but also packed with nutrients from the vibrant mix of vegetables! Very healthy and satisfying.
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Parsnip Soup
View RecipeA creamy and satisfying soup made with parsnips and bacon (pancetta). It’s simple and easy to make. It's hearty enough to be a main meal…
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Hearty Beef and Vegetable Stew
View RecipeA delicious, nutrient-packed beef and vegetable stew combining tender beef, hearty potatoes, and a medley of vibrant vegetables. Nine different vegetables are used to make…
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Jjajangmyeon
View RecipeThis is a recipe for Korean Black Bean Noodles, a hearty and satisfying Asian staple that was created for Koreans by Chinese immigrants. It's important…
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Chicken & Pea Traybake
View RecipeAlex Andreou, had a method of using peas, still frozen, as the first layer of a traybake. The peas become soft and sweet in the…
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Caesar salad
View RecipeThis is made with croutons, crisp romaine, salty parmesan cheese, and the classic ceasar dressing we all adore. It’s simple to make and very tasty.…
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Chicken Ramen
View RecipeThis is also Korean style in that it uses Gochujang paste. It is truely satisfying and flavoursome. It will be difficult to go back to…
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Korean Fried Chicken
View RecipeA sweet and spicy fried chicken recipe from South Korea (yangnyeom chicken). This easy Korean-style chicken is packed with bold flavors. A sweet and spicy…
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Kimchi Stew
View RecipeKimchi stew is one of the most popular stews Koreans eat with rice. You make this stew when you have very fermented napa kimchi. Really…
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Keto Corned Beef & Cabbage
View RecipeThis quick and easy keto friendly Corned Beef & Cabbage is our go-to recipe for busy weeknights. It’s a flavorful and fast take on a…
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Pork with Leek and Apple
View RecipeSimple and easy to make sweet pork recipe. This is particularly good accompanied by well-mashed potatoes, beaten with a tablespoon of horseradish, and a green…
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Spicy Shrimp Stir-Fry
View RecipeA healthy dinner in 15 minutes with this easy spicy shrimp and vegetable stir fry recipe! This simple dinner idea is gluten free, dairy free…
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Seafood Chowder (inc. Keto alternative)
View RecipeThis creamy seafood chowder is a delightful and nutritious meal. Packed with a variety of seafood and vegetables, it provides a wholesome option that’s both…
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Sage, Onion, Black Pudding Meatloaf
View RecipeClassic Scottish Lorne Sausage but made with Beef, Pork, Sage & Onion Stuffing, Black Pudding …. and a bit more spice. A breakfast with a…
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Lorne Sausage with Black Pudding
View RecipeA pork sausage loaf with a black pudding centre (blood sausage). I think this originates in Scotland but I’m not sure. This is great for…