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Baked Eggs with Chorizo & Spinach
This meal is rich in high-quality fats and protein, making it ideal for a ketogenic diet.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Course:
Breakfast
Cuisine:
Mediterranean
Keyword:
High Fat, High Protein, Keto Starter, Low Carb
Servings:
1
Cost:
£3
Ingredients
2
large eggs
50
g
chorizo
diced
1
handful
approx. 30g fresh spinach
10
g
butter
for greasing and cooking
20
g
cheddar cheese
grated
1
tbsp
double cream
15ml
½
tsp
smoked paprika
optional
Salt & pepper to taste
Instructions
Preheat oven to 180°C (fan) / 200°C (conventional).
Heat a small ovenproof skillet or ramekin with 5g butter over medium heat.
Add the chorizo and cook for 2–3 minutes until slightly crisp and it releases its oil.
Stir in the spinach and cook for another minute until wilted.
Grease a small ovenproof dish with the remaining 5g butter.
Transfer the chorizo and spinach mixture to the dish.
Make two small wells and crack the eggs into them.
Drizzle with double cream, sprinkle with cheddar cheese, and season with salt, pepper, and smoked paprika.
Bake for 10–12 minutes, or until the eggs are set to your liking.
Serve warm and enjoy!
Notes
Macro Nutrient Summary (Approximate)
Calories: 520 kcal
Protein: 34g
Fat: 42g
Carbs: 3g (Net Carbs: 2.5g)