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Baked Eggs with Chorizo & Spinach

This meal is rich in high-quality fats and protein, making it ideal for a ketogenic diet.
Prep Time10 minutes
Cook Time20 minutes
Course: Breakfast
Cuisine: Mediterranean
Keyword: High Fat, High Protein, Keto Starter, Low Carb
Servings: 1
Cost: £3

Ingredients

  • 2 large eggs
  • 50 g chorizo diced
  • 1 handful approx. 30g fresh spinach
  • 10 g butter for greasing and cooking
  • 20 g cheddar cheese grated
  • 1 tbsp double cream 15ml
  • ½ tsp smoked paprika optional
  • Salt & pepper to taste

Instructions

  • Preheat oven to 180°C (fan) / 200°C (conventional).
  • Heat a small ovenproof skillet or ramekin with 5g butter over medium heat.
  • Add the chorizo and cook for 2–3 minutes until slightly crisp and it releases its oil.
  • Stir in the spinach and cook for another minute until wilted.
  • Grease a small ovenproof dish with the remaining 5g butter.
  • Transfer the chorizo and spinach mixture to the dish.
  • Make two small wells and crack the eggs into them.
  • Drizzle with double cream, sprinkle with cheddar cheese, and season with salt, pepper, and smoked paprika.
  • Bake for 10–12 minutes, or until the eggs are set to your liking.
  • Serve warm and enjoy!

Notes

Macro Nutrient Summary (Approximate)
Calories: 520 kcal
Protein: 34g
Fat: 42g
Carbs: 3g (Net Carbs: 2.5g)