Cheese & Ham Frittata
This is a quick, high-fat, protein-packed keto breakfast that will keep you full for hours.
Servings: 1
Cost: £3
Ingredients
- 2 large eggs
- 30 g cheddar cheese or any hard cheese, grated
- 40 g cooked ham chopped
- 1 tbsp double cream
- 1/2 tbsp butter for cooking
- Salt & pepper to taste
- Optional: A pinch of dried herbs e.g., oregano or thyme
Instructions
Prepare the eggs
- In a bowl, whisk the eggs with double cream, salt, and pepper until well combined.
Cook the ham
- Heat a small non-stick frying pan over medium heat and melt the butter. Add the chopped ham and sauté for about 1 minute.
Add the eggs
- Pour the egg mixture over the ham, tilting the pan slightly to spread evenly.
Add cheese
- Sprinkle the grated cheese on top.
Cook gently
- Let the frittata cook on low-medium heat for 3–4 minutes until the edges start to set.
Finish under the grill (optional)
- If the top is still slightly runny, place the pan under a preheated grill for 1–2 minutes until golden and fully set.
Serve
- Slide the frittata onto a plate and enjoy!
Notes
Macro Nutrient Summary (approximate):
Calories: ~340 kcal
Fat: ~27g
Protein: ~24g
Carbohydrates: ~2g (mostly from cheese and cream)
Fibre: ~0g
Net Carbs: ~2g
This frittata is high in healthy fats and protein, making it an excellent keto breakfast option.