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Creamy Chicken & Spinach

Simple and creamy - and even has spinach!
Prep Time10 minutes
Cook Time25 minutes
Course: Dinner
Cuisine: French
Keyword: creamy, High Fat, High Protein, Keto Maintenance, Low Carb
Servings: 2
Cost: £7

Ingredients

  • 300 g Chicken thighs boneless, skin-on
  • 150 g Fresh spinach
  • 100 ml Double cream
  • 20 g Butter
  • 2 cloves Garlic
  • 50 g Onion
  • 15 ml Olive oil approx. 15ml
  • Salt & pepper to taste
  • 15 g Grated parmesan for extra flavour and fat

Instructions

Prep:

  • Finely chop the onion and garlic. Rinse and roughly chop the spinach if needed.

Cook chicken:

  • Heat olive oil in a frying pan over medium heat. Add chicken thighs and sear for ~5 minutes per side until browned and cooked through. Remove and keep warm.

Sauté aromatics:

  • Add butter to the pan. Sauté the onion and garlic for 2–3 minutes until softened.

Add spinach:

  • Toss in spinach and cook until wilted (~2 minutes).

Creamy sauce:

  • Pour in the double cream, season with salt and pepper, and stir until combined. Let it simmer gently for 2–3 minutes.

Combine:

  • Return the chicken to the pan. Simmer for another 2–3 minutes to blend flavours.

Serve:

  • Plate up and optionally sprinkle with parmesan.

Notes

Macro Nutrients
Calories    ~560 kcal
Protein        ~35g
Fat              ~43g
Net Carbs    ~4.5g
Fibre            ~1.5g
Total Carbs  ~6g