Devilled Eggs with Smoked Trout & Rocket Salad
This is a high-protein, high-fat keto breakfast with minimal carbs, perfect for maintaining ketosis.
Servings: 1
Cost: £3
Ingredients
- 2 large eggs
- 50 g smoked trout
- 1 tbsp 15g mayonnaise
- 1 tsp 5g Dijon mustard
- ½ tsp apple cider vinegar
- ½ tsp smoked paprika
- 30 g rocket arugula
- 1 tsp 5g extra virgin olive oil
- Salt & black pepper to taste
Instructions
Boil the Eggs:
- Place the eggs in a saucepan, cover with water, and bring to a boil.
- Simmer for 10 minutes, then transfer to ice water to cool.
- Peel the eggs and slice them in half lengthwise.
Make the Devilled Egg Filling:
- Scoop out the yolks into a bowl.
- Mash with a fork and mix in mayonnaise, Dijon mustard, apple cider vinegar, smoked paprika, salt, and black pepper.
Assemble the Devilled Eggs:
- Spoon or pipe the yolk mixture back into the egg whites.
- Place the devilled eggs on a plate.
Prepare the Salad:
- Toss the rocket leaves with olive oil and a pinch of salt.
- Serve: Arrange the smoked trout beside the devilled eggs.
- Serve with the rocket salad on the side.
Notes
Macro Nutrient Summary (Approximate)
Calories: 390 kcal
Protein: 30g
Fat: 30g
Carbohydrates: 2g (Net Carbs ~1g)