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Keto Flatbread (3 ingredients!)

This keto flatbread recipe needs just 3 ingredients to make and no yeast! Perfect for wraps, sandwiches and pizza crusts, this keto flatbread takes minutes to make!
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast, Dinner, Lunch
Cuisine: American
Keyword: Baked, Keto Maintenance
Servings: 4
Author: Arman Liew
Cost: £6

Ingredients

  • 1/4 cup coconut flour
  • 2 teaspoon baking powder
  • 12 large egg whites can use cartoned egg whites
  • 1 teaspoon spices of choice salt, pepper, etc.

Instructions

  • In a large mixing bowl, combine the egg whites, coconut flour, baking powder, salt and any other spices and whisk immediately to avoid clumping. Set aside.
  • Coat a large frying pan with oil and on low heat, allow to heat up completely. Once hot, pour 1/4 of the mixture into the pan and cover immediately. Once bubbles start to appear on the edges, remove cover and flip and cook for 1-2 minutes. Repeat the process until you have four, large flatbreads.
  • Allow to cool completely before using.

Notes

Notes

Flatbreads can be refrigerated for up to a week. You can freeze the flatbread for up to 2 months. 

Nutrition