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Scrambled Eggs with Cheese & Avocado

A simple Keto recipe for scrambled eggs made with cheese and avocado for one person.
Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast
Cuisine: Western
Keyword: High Fat, High Protein, Keto Starter, Low Carb
Servings: 1
Cost: £2

Ingredients

  • 2 large eggs
  • 1 tbsp butter
  • 30 g about 1 oz cheddar cheese, grated
  • ½ small avocado sliced
  • Salt & pepper to taste
  • Optional: A pinch of paprika or chili flakes

Instructions

  • Heat the Butter: In a non-stick pan over low-medium heat, melt the butter.
  • Scramble the Eggs: Crack the eggs into a bowl, season with salt and pepper, and whisk lightly. Pour into the pan.
  • Cook Gently: Stir slowly with a spatula, cooking until soft and slightly runny.
  • Add Cheese: Sprinkle the grated cheese over the eggs and stir gently until melted.
  • Serve: Transfer to a plate and top with avocado slices. Add paprika or chili flakes if desired.

Notes

Macro Nutrients: (Approximate)
Calories: ~400
Fat: ~35g
Protein: ~20g
Carbs: ~4g