This meal is high in fat and protein, making it an excellent keto breakfast option.
Prep Time5 minutesmins
Cook Time15 minutesmins
Course: Breakfast
Cuisine: Mediterranean
Keyword: High Fat, High Protein, Keto Starter, Low Carb
Servings: 1
Cost: £3
Ingredients
2large eggs
30gpancettadiced
25gcheddar cheesegrated
10gbutter
Salt & black pepperto taste
Instructions
Cook the Pancetta:
Heat a small frying pan over medium heat and cook the diced pancetta for 2–3 minutes until crispy. Remove from heat and set aside.
Prepare the Eggs:
In a bowl, whisk the eggs with a pinch of salt and black pepper.
Cook the Eggs: Melt the butter in the same pan over low-medium heat. Pour in the eggs and stir continuously with a spatula.
Add the Cheese & Pancetta:
When the eggs start to set but are still slightly runny, add the grated cheddar and cooked pancetta. Stir until the cheese melts and the eggs reach your desired consistency.