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Scrambled Eggs with Pancetta & Cheddar

This meal is high in fat and protein, making it an excellent keto breakfast option.
Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast
Cuisine: Mediterranean
Keyword: High Fat, High Protein, Keto Starter, Low Carb
Servings: 1
Cost: £3

Ingredients

  • 2 large eggs
  • 30 g pancetta diced
  • 25 g cheddar cheese grated
  • 10 g butter
  • Salt & black pepper to taste

Instructions

Cook the Pancetta:

  • Heat a small frying pan over medium heat and cook the diced pancetta for 2–3 minutes until crispy. Remove from heat and set aside.

Prepare the Eggs:

  • In a bowl, whisk the eggs with a pinch of salt and black pepper.
  • Cook the Eggs: Melt the butter in the same pan over low-medium heat. Pour in the eggs and stir continuously with a spatula.

Add the Cheese & Pancetta:

  • When the eggs start to set but are still slightly runny, add the grated cheddar and cooked pancetta. Stir until the cheese melts and the eggs reach your desired consistency.

Serve & Enjoy:

  • Transfer to a plate and enjoy warm.

Notes

Macronutrient Breakdown (Approximate)
Calories: 450 kcal
Fat: 38g
Protein: 27g
Carbohydrates: 1g (trace amounts)