Scrambled Eggs with Smoked Salmon & Avocado
This breakfast is high in healthy fats and protein, keeping you full and supporting ketosis.
Servings: 1
Cost: £3
Ingredients
- 2 large eggs
- 30 g smoked salmon chopped
- ½ small avocado sliced
- 10 g butter
- Salt & black pepper to taste
- Fresh chives optional, for garnish
Instructions
- Crack the eggs into a bowl, add double cream (if using), and whisk lightly.
- Heat the butter in a non-stick pan over low-medium heat.
- Pour in the eggs and stir gently with a spatula, cooking slowly until just set but still soft.
- Stir in the smoked salmon and cook for another 30 seconds until warmed through.
- Season with salt and pepper.
- Serve with avocado slices on the side and garnish with fresh chives if desired.
Notes
Macro Nutrient Summary (Approximate values)
Calories: ~400 kcal
Fat: ~36g
Protein: ~22g
Carbohydrates: ~2g (Net Carbs: ~1.5g)