Venison Steak with Roasted Radishes & Garlic Butter
This recipe is tailored for two adults: one who has fasted all day (OMAD) and needs extra calories, fat, and protein, and one who has eaten earlier. A side dish is included for the OMAD eater to ensure their nutrient requirements are met.
Servings: 2
Cost: £12
Equipment
- Small Oven Proof Skillet
Ingredients
For the Venison Steaks:
- 2 x 200g venison steaks
- 1 tbsp 15ml olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp dried thyme
For the Roasted Radishes:
- 300 g radishes trimmed and halved
- 2 tbsp 30ml olive oil
- ½ tsp salt
- ½ tsp smoked paprika
For the Garlic Butter:
- 50 g unsalted butter
- 2 garlic cloves minced
- ½ tsp dried parsley
Additional Side for OMAD Person (to increase fat & calories)
Creamed Spinach with Cheese
- 200 g fresh spinach
- 100 ml double cream
- 50 g grated cheddar cheese
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp 15g butter
Instructions
Roast the Radishes
- Preheat oven to 200°C (180°C fan).
- Toss the radishes with olive oil, salt, and smoked paprika.
- Spread on a baking tray and roast for 25-30 minutes, turning halfway through.
Prepare the Garlic Butter
- Melt butter in a small pan over low heat.
- Add minced garlic and parsley, then cook for 1-2 minutes until fragrant.
- Remove from heat and set aside.
Cook the Venison Steaks
- Heat olive oil in a pan over medium-high heat.
- Season the steaks with salt, pepper, and thyme.
- Cook for 3-4 minutes per side for medium-rare (or adjust to preferred doneness).
- Rest the steaks for 5 minutes, then pour the garlic butter over them.
Make the Creamed Spinach (For OMAD Person)
- Heat butter in a pan over medium heat.
- Add spinach and cook until wilted (about 2 minutes).
- Pour in the double cream and let simmer for 3 minutes.
- Stir in the grated cheddar, salt, and pepper. Cook for another 2 minutes until thick and creamy.
Notes
Macro Nutrient Summary (Approximate)
Per Person (Standard Serving)
Calories: ~650 kcal
Protein: ~50g
Fat: ~45g
Net Carbs: ~5g
For OMAD Person (with Creamed Spinach Side)
Calories: ~1,200 kcal
Protein: ~70g
Fat: ~90g
Net Carbs: ~7g