Author: Tony
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Brazilian Fish Stew (Moqueca Baiana)
View RecipeWhile purists use mostly fresh aromatics, many Brazilian chefs and home cooks build deeper warmth using a blend of warm, ground spices. These have been…
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Pan-Seared Sea Bass
View RecipeThis Pan-Seared Sea Bass is served with Creamy Garlic Cauliflower Mash and Lemon-Herb Fried Greens. It is relatively easy to make and great for a…
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Cucumber Salad
View RecipeThis is ideal with kebabs (we like it with Mint Kebabs), though it also goes well with fried chicken etc. A simple, spicy salad -…
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Korean Chicken & Courgette Noodles
View RecipeTraditional Korean sauces usually rely heavily on sugar and honey, but we can easily replicate those bold, savory, spicy, and nutty flavours using keto-friendly alternatives.…
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Inner City Keto Slaw
View RecipeA fast and cheap slaw that keeps for a few days in the fridge for snacking and as a simple side dish when needed. Keeps…
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Keto Cauliflower Fried Rice
View RecipeA simple Cauliflower Rice recipe for those on a Keto diet. It’s very umami! An umami keto friendly fried rice.
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Creamy Keto Chicken & Mushroom Soup
View RecipeThis is the bone in version. It is the ideal comfort food if you have a cold or the flu. A simple hearty recipe for…
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Summer Chilli Con Carne
View RecipeA really easy chilli con carne recipe with loads of flavour even though it uses mostly store cupboard ingredients. Easy recipe with added banana, Chocolate…
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Spaghetti Bolognese
View RecipeA simple recipe for this family favourite. A simple recipe that uses common ingredients available is most small supermarkets.
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Tuti Fruity Icecream for an Icecream maker
View RecipeThis is a relatively simple recipe but the ingredients are really important. It isn’t quite the same without each as they are critical for the…
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Ice Cream for an Icecream maker
View RecipeA wholesome and tasty Icecream. You will need an icecream maker for best results.
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Almond Flour Crackers
View RecipeA simple cheasy cracker recipe that is keto friendly. Simple and easy to make (except the rolling bit)
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Keto Flatbread
View RecipeA really, really easy to make Keto bread for when you need bread fast! Cook a little longer for pizza base or crackers. This keto…
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Keto Peanut Butter Chicken
View RecipeA Thai dish of chicken drum fillets cooked in a creamy peanut butter curry sauce. Can be served with caulifower rice, mash or chipped swede.…
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Creamy Keto Friendly Korean Chicken
View RecipeThis recipe is for those who want Korean Chicken but are on a Low Carb diet. This goes well with sweede fries or low carb…
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Keto Khama Curry
View RecipeKeto-Friendly Khama Curry is a rich, creamy, and mildly spiced Indian curry that fits perfectly into a low-carb, high-fat ketogenic lifestyle. This version keeps carbs…
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Creamed Kale & Spinnach
View RecipeA healthy, green, leafy addition to most meat dishes. It is very satisfying and easy to make! You can also add mushrooms or onions too.…
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Tuna Salad With Boiled Eggs
View RecipeDont forget the mustard! We have this as a tasty lunch. You can add extra mayo or eggs for a little more richness. Add two…
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Sausage & Cabbage Skillet
View RecipeEveryone has a go-to meal – a meal that is fast, easy to fix, and economical. This is my go-to meal. Sausage and Cabbage Dinner! Simple…
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Creamy Chicken & Spinach
View RecipeHere’s a rich, satisfying chicken recipe that uses only ingredients typically available in small UK city-centre minimarkets. Simple and creamy – and even has spinach!
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Our Keto Diet – Introduction
View RecipeThis introduction explains our motives (and goals), our approach and details of the nutritional requirements. Lose Weight (no particular weight targets) Feeling Healthier A more…
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Keto Diet – Starter – Day 1 Menu Plan & Recipes
View RecipeKeto Meal Plan for me and my partner. We are based in the UK and can only purchase ingredients from a small supermarkets. I am…
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Keto Diet – Starter – Day 2 Menu Plan & Recipes
View RecipeThe second day of our Keto Meal Plan. Please remember as you read this, that we are based in the UK and can only purchase…
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Keto Diet – Starter – Day 3 Menu Plan & Recipes
View RecipeThe second day of our Keto Meal Plan. Please remember as you read this, that we are based in the UK and can only purchase…