Author: Tony
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Keto Diet – Starter – Day 4 Menu Plan & Recipes
View RecipeThis is the forth day of our Keto Meal Plan. Please remember as you read this, that we are based in the UK and can…
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Keto Diet – Starter – Day 5 Menu Plan & Recipes
View RecipeThe fifth day of our Keto Meal Plan and by now, you should be in ketosis. Before going into going into Ketosis Maintenance mode, we…
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Keto Diet – Starter – Day 6 Menu Plan & Recipes
View RecipeThis is the sixth day of our Keto Meal Plan. Please remember that we are based in the UK and can only purchase ingredients from…
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Keto Diet – Starter – Day 7 Menu Plan & Recipes
View RecipeThis is the seventh day of our Keto Meal Plan – the next day will be back to Day 1 as this is a Starter…
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Vegetable Medley with Broad Beans
View RecipeBroad beans add a creamy, nutty texture that complements the crispy roasted potatoes and vibrant greens, making this dish even more nutritious and delicious! Mixed…
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Sichuan Chili Oil Recipe
View RecipeYou can buy chili oil in most Asian supermarkets, it’s really quite easy to make yourself, and far tastier. Very tasty and satisfying
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Pork Stew with Sweet Potatoes & Leeks
View RecipeThis dish is not only comforting but also packed with nutrients from the vibrant mix of vegetables! Very healthy and satisfying.
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Parsnip Soup
View RecipeA creamy and satisfying soup made with parsnips and bacon (pancetta). It’s simple and easy to make. It's hearty enough to be a main meal…
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Pinapple Croissant
View RecipeA simple to make sweet croissant. This also works if you subsititute the pineapple for bananas. Using pre-made puff pastry and tinned or fresh pineapple.
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Chili Oil Salad Dressing
View RecipeIf you have to eat salad, it helps to have a something like this Sweet Chili Salad Dressing on hand. Very flavourful salad dressing to…
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Hearty Beef and Vegetable Stew
View RecipeA delicious, nutrient-packed beef and vegetable stew combining tender beef, hearty potatoes, and a medley of vibrant vegetables. Nine different vegetables are used to make…
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Jjajangmyeon
View RecipeThis is a recipe for Korean Black Bean Noodles, a hearty and satisfying Asian staple that was created for Koreans by Chinese immigrants. It's important…
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Chicken & Pea Traybake
View RecipeAlex Andreou, had a method of using peas, still frozen, as the first layer of a traybake. The peas become soft and sweet in the…
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Creamy Soup Base
View RecipeThis is a recipe for a creamy soup base for a 2.5-liter batch of soup, assuming 1 litre (ish) of vegetables and protein. This base…
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Caesar salad
View RecipeThis is made with croutons, crisp romaine, salty parmesan cheese, and the classic ceasar dressing we all adore. It’s simple to make and very tasty.…
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Chicken Ramen
View RecipeThis is also Korean style in that it uses Gochujang paste. It is truely satisfying and flavoursome. It will be difficult to go back to…
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Korean Fried Chicken
View RecipeA sweet and spicy fried chicken recipe from South Korea (yangnyeom chicken). This easy Korean-style chicken is packed with bold flavors. A sweet and spicy…
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Kimchi
View RecipeOne of the easiest Kimchi recipes out there! The key with kimchi is to make sure to use the right sort of salt and to…
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Kimchi Stew
View RecipeKimchi stew is one of the most popular stews Koreans eat with rice. You make this stew when you have very fermented napa kimchi. Really…
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Carrot Salad
View RecipeIt’s slightly sweet, but sugar/honey can be omitted and replaced with a grated apple if preferred. Just like coleslaw, this salad is quite crunchy but…
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Black Pudding Egg and Bacon Hash
View RecipeTake your breakfast fry-up to the next level – bacon, eggs and spinnach pair perfectly with spicy black pudding and omfg asparagus! Even better served…
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Keto Corned Beef & Cabbage
View RecipeThis quick and easy keto friendly Corned Beef & Cabbage is our go-to recipe for busy weeknights. It’s a flavorful and fast take on a…
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Pork with Leek and Apple
View RecipeSimple and easy to make sweet pork recipe. This is particularly good accompanied by well-mashed potatoes, beaten with a tablespoon of horseradish, and a green…
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Spicy Shrimp Stir-Fry
View RecipeA healthy dinner in 15 minutes with this easy spicy shrimp and vegetable stir fry recipe! This simple dinner idea is gluten free, dairy free…